Aspartame – How This Deadly Toxin Creeped Into Our Markets

“Last year I decided to do the right thing and try to rip off a bit of the weight that has crept up on me over the years. As well as dusting off my old push bike and increasing my physical activity, I made a few dietary changes. My wife and I both have a sweet tooth, and if there’s …

Lavender – Benefits and Uses

Lavender is one of those herbs with a distinct smell we are all familiar with. It has been used for thousands of years by many civilisations, and continues to be used today in soaps, perfumes, moisturisers and other body care products, as well as its essential oil. Lavender can be used in combination with other herbs, as its pleasant taste …